As an Amazon Associate I earn from qualifying purchases.1. Fitness and Wellbeing
02, Weight Training Diary Log Book, Gym Diary, A5 Daily Workout Diary
Fitness and Wellbeing - New version! a5 saddle stitch book. Sets reps and done. A5 weight training log book, updated Book, 80 page Gym Diary, MORE Content Included. A clever gym diary to help keep track of workouts, Sets & Reps.
Please note this new version has a new Glossy Cover and No PVC. Included in the book, cardio tracker, Notes, Single Reps, Log Equipment Settings, Your Routines, Injury Record. Please note this new version has a new Glossy Cover and No PVC. New version! a5 saddle stitch book.
2. Calmondo
Bodybuilding, sports, gym, diary with space for training plans, progress and exercises, workout, Your training diary, interactive and motivating, DIN A5, for the gym, strengthening
Calmondo - Step 1 body development: keep your body measurements and weight regularly in the diary and let yourself be motivated by your progress. So you can see at a glance which progression you have achieved.
Features: 96 pages, motivational quotes, high-quality, very clear thanks to the division into body regions or target muscles, strong natural paper, soft cover, handy DIN A5 format, only 150 g.
Step 3: training days: your weekly plan is fixed? then it goes to the individual training days within a week. Whether push, legs or full body training, pull, here you can plan your weekly cycle.
Step 2: weekly plans: in the weekly overviews you can plan your individual training days. What exercises are on what day? Behind the exercises you then simply enter the page on which you enter your values in the book. Step 4: increase in the exercises: on the individual pages you have enough space for 4 sets each with weight and number of repeats.
| Brand | Calmondo |
| Manufacturer | dirk schwenecke |
| Height | 0.6 cm (0.24 Inches) |
| Length | 21.1 cm (8.31 Inches) |
| Weight | 0.15 kg (0.33 Pounds) |
| Width | 14.8 cm (5.83 Inches) |
| Part Number | CA-Training |
3. Fitness & Wellbeing
Training Diary Log Book, A5 Daily Workout Diary, Gym Diary, Bodybuilding Log 110
Fitness & Wellbeing - New version! a5 Saddle Stitch Book. A5 weight training log book, 80 page Gym Diary, Workout Journal. Included in the book, your routines, notes, Cardio Tracker, Single Reps, log equipment Settings, Injury Record.
Sets reps and done. Aa clever gym diary to help keep track of workouts, Sets & Reps.
4. Fitness & Wellbeing
101, Gym Diary, Weight Training Diary Log Book, A5 Daily Workout Diary
Fitness & Wellbeing - A clever gym diary to help keep track of workouts, Sets & Reps. Sets reps and done. A5 weight training log book, 80 page Gym Diary, Workout Journal. Included in the book, your routines, Single Reps, Log Equipment Settings, cardio tracker, Notes, Injury Record. New version! a5 Saddle Stitch Book.
5. Fitness & Wellbeing
102, Weight Training Diary Log Book, Gym Diary, A5 Daily Workout Diary
Fitness & Wellbeing - A5 weight training log book, updated Version, 80 page Gym Diary, More Content. New version! a5 Saddle Stitch Book. A clever gym diary to help keep track of workouts, Sets & Reps.
Sets reps and done. Included in the book, log equipment Settings, your routines, Notes, Cardio Tracker, Single Reps, Injury Record.
6. KAWAI-KAMI
Exercise Diary & Nutrition Diary for Strength Training Gym Home Training Bodybuilding Diet Workout Gym with Success Control Ring Binder to Fill in 200 Pages A6 Pink
KAWAI-KAMI - Achieve your dream body! Motivating: with success control pages after 16 training days. Live your dream: get this ingenious companion for bodybuilding, training, muscle building and weight loss. Achieve your goals and get the most out of you.
So you always keep an eye on your progress and can Adjust your training plan or diet and get even more out of your training. Easy effective: optimise your progress in muscle building or fat loss by documenting your training program and/or your diet.
Let's go! Quality made in germany: highest quality standards – designed and manufactured in Germany. Cover made from robust 450 g/m² cardboard, content made from strong 120 g/m² paper in two-colour print, 200 pages circumference.
Whether in the gym, outdoors or at home. Also includes calendar, body fat chart, training and nutrition tips, muscle group overview, success control and notes pages. For beginners and advanced users. Structured: plenty of space for 80 workout days and 80 diet days.
| Brand | KAWAI-KAMI |
| Manufacturer | KAWAI-KAMI |
| Height | 2.5 cm (0.98 Inches) |
| Length | 14.6 cm (5.75 Inches) |
| Width | 12.5 cm (4.92 Inches) |
| Part Number | KK0001P |
7. Fitness & Wellbeing
A5 Daily Exercise Workout Diary, Weight Training Diary Log Book, Gym Diary, Bodybuilding Log 105
Fitness & Wellbeing - Included in the book, your routines, Cardio Tracker, Log Equipment Settings, Notes, single reps, Injury Record. A5 weight training log book, 80 page Gym Diary, Updated Version With More Content.
New version! a5 Saddle Stitch Book. A clever gym diary to help keep track of workouts, Sets & Reps. Sets reps and done.
8. Fitness & Wellbeing
Exercise Journal 103, Bodybuilding Log, Gym Diary, A5 Daily Workout Diary, Weight Training Diary Log Book
Fitness & Wellbeing - New version! a5 Saddle Stitch Book. Included in the book, log equipment Settings, Cardio Tracker, notes, Single Reps, Your Routines, Injury Record. A clever gym diary to help keep track of workouts, Sets & Reps. Sets reps and done. A5 weight training log book, 80 page Gym Diary, Workout Journal.
9. Sports Planner
Gym Planner | Personal Trainer Training Diet Journal Diary Goal Gift Fitness Fun
Sports Planner - Planner features, target setting, My Goals, target tracker, programming, Food Diary, Training Attendance, Notes. Black ribbon leather cover 120 gsm, back Pocket, 100% Recycled Paper, reinforced, 300+ Pages, Banded Enclosure.
| Brand | Sports Planner |
| Manufacturer | Sports Panner |
| Height | 2.2 cm (0.87 Inches) |
| Length | 22 cm (8.66 Inches) |
| Width | 16 cm (6.3 Inches) |
| Part Number | SP-003 |
Fitness and Wellbeing - New version! a5 saddle stitch book. Sets reps and done. A5 weight training log book, updated Book, 80 page Gym Diary, MORE Content Included. A clever gym diary to help keep track of workouts, Sets & Reps. Please note this new version has a new Glossy Cover and No PVC. Included in the book, cardio tracker, Notes, Single Reps, Log Equipment Settings, Your Routines, Injury Record. Please note this new version has a new Glossy Cover and No PVC. New version! a5 saddle stitch book.
Calmondo - Step 1 body development: keep your body measurements and weight regularly in the diary and let yourself be motivated by your progress. So you can see at a glance which progression you have achieved.
Fitness & Wellbeing - New version! a5 Saddle Stitch Book. A5 weight training log book, 80 page Gym Diary, Workout Journal. Included in the book, your routines, notes, Cardio Tracker, Single Reps, log equipment Settings, Injury Record. Sets reps and done. Aa clever gym diary to help keep track of workouts, Sets & Reps.
KAWAI-KAMI - Achieve your dream body! Motivating: with success control pages after 16 training days. Live your dream: get this ingenious companion for bodybuilding, training, muscle building and weight loss. Achieve your goals and get the most out of you.
Sports Planner - Planner features, target setting, My Goals, target tracker, programming, Food Diary, Training Attendance, Notes. Black ribbon leather cover 120 gsm, back Pocket, 100% Recycled Paper, reinforced, 300+ Pages, Banded Enclosure.
